Home remedies for insomnia.

Home remedies for insomnia.

Do you find yourself lying in the bed awake and trying hard to sleep but not able to? Well, have you considered taking any expert advice? Difficulty in sleeping or you wake up too early and then not able to sleep again, or feel tired when you wake up. All these signs are pointing out towards a common sleeping disorder which is insomnia.

Trouble in sleeping is something that has an underlying root.

Let us have a glance at what causes insomnia:

  • stress, 
  • an irregular sleep schedule, 
  • poor sleeping habits, 
  • mental health disorders,
  • anxiety,
  • depression, 
  • physical illnesses and pain, 
  • medications, 
  • neurological problems,
  • specific sleep disorders.

If you are experiencing such symptoms then you are suffering from this sleep disorder called insomnia. As it is an isolated mental disorder or illness or can be because of your lifestyle or pattern of your work style. 

Let us see some natural ways to prevent insomnia. Home remedies often stand helpful in all aspects as it has no side effects, are natural, have no harmful chemicals, and are overall helpful. So let us see some natural home remedies to treat insomnia: 





Meditation helps in improving insomnia, as it helps in getting good quality sleep.

  • Find a place to sit that feels calm and quiet to your mind and soul

 Set a time limit, 

  • Notice your body.
  • Feel your breath. 
  • Notice when your mind is unstable.




        5 Yoga Asanas For Better Sleep

  • Standing Forward Bend (Uttanasana) 
  • Plow Pose (Halasana) 
  • Child Pose (Shishuasana) 
  • Legs Up The Wall Pose (Viparita Karani) 
  • Corpse Pose (Savasana) 
  • Reclining Butterfly (Supta Baddha Konasana)




  • Exercising can help you fall asleep and keep you calm.
  • Bhramari pranayama
  • Diaphragmatic breathing exercise
  • Nadi shodhana pranayama (alternate breathing way)



  • Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to helping with sleep as well. 
  • Ylang Ylang Oil. 
  • Chamomile Oil. 
  • Peppermint Oil. 
  • Bergamot Oil. 
  • Sandalwood Oil. 
  • Cedarwood Oil. 
  • Marjoram Oil.




  • Almonds.
  • Turkey.
  • Chamomile tea. 
  • Kiwi. 
  • Tart cherry juice.
  • Fatty fish.
  • Walnuts. 
  • Passionflower tea

    Other than adding these things to your lifestyle there are many things that you should avoid as it helps you in good quality sleep. Consuming caffeine and nicotine within four hours before bedtime is associated with “increased sleep fragmentation.” which leads to negative effects on sleep period, sleep efficiency, and wake on-off timings. So avoid using high caffeinated beverages as it stimulates the nervous system of the human body and leads to dis-comfortable sleep. 

You may use medicine like Modalert 100 mg, Modvigil 100mg, Waklert 150 mg, Artvigil 150 mg, Armodafinil 150 mg, Modafinil 100mg. You can even try out these tablets to treat insomnia and other sleeping problems.

Avoiding your usage of the screen and avoiding blue light. Electronic devices like laptops, smartphones, computers, etc. Do not watch the screen for at least two hours before going to bed and use glasses while watching. 

Stop your long naps during the daytime as it leads to a negative sleep cycle. 

Sleep plays a vital role in human life and so it affects our body as well. Insufficient sleep leads to negative health. So one should take proper care of your sleep cycle. Adding the above-mentioned ways to your day-to-day life will help you to reduce your sleeping disorder like insomnia.

Leave a Reply