Sleeping is a favorite part of a human’s life, isn’t it? Sleeping is easy but waking up fresh is quite a task right? Well, do you feel groggy or irritated when you wake up? Well getting up is not as easy as it looks for some people. Chances of feeling grogginess or fatigue its just sleep inertia, which is a part of waking up. The reason why one feels so is that their brain and body don’t easily start working it takes a couple of time to speed up.
The feeling of low energy or overtiredness in the morning or excessive daytime sleepiness is known as narcolepsy or sleep apnea. Narcolepsy happens due to excessive daytime sleepiness. People who work at abnormal work times apart from normally scheduled hours are known as shift work sleep disorders or obstructive sleep apnea, which is also known as hypopnea syndrome.
But do you wanna feel fresh and natural when you wake up? Well here are 8 hacks for you to reduce your morning fatigue. And help[ you to start your day with energy and freshness.
Don’t hit snooze and get up as soon as possible. Although practicing yoga is quite a task nevertheless adding regular yoga can boost your energy and help you to be active.
There are some poses that you should practice to fight morning fatigue like:
- Downward facing dog
- Chair pose.
- Upward facing pose.
- Triangle pose.
- Low cobra.
The human body is made of 60% of water. And it has been said that a male should consume about 15.5 cups of fluids which is 3.7 liters. And females about 11.5 cups is 2.7 liters of fluids in a day. When your body is dehydrated it causes fatigue so keep your body hydrated and stay fresh.
Food plays a very important part in our life what we eat is what we are so eating healthy and fresh food is very important. Coconut oil, honey, dried fruits, banana, avocado, watermelon, and spinach add these food items to your day-to-day life or start your day with these items which will help you be energetic and fresh.
Deal with stress
Stress can decrease your sleep time and can lead to less power, poor quality of sleep, and abnormal mood regulation. Try and address your issues and deal with your stress,and do meditation.
If getting out of your bed or coming to the senses is difficult then splashing cold water on your face helps you to feel fresh and sends signals to your body to work. When you splash water make sure you keep your eyes wide open. Or you may try a cold water shower in the morning.
Consuming too much coffee can make you feel fatigue, nervous, uneasy with relaxing, confused unclear. So cutting down on coffee may be of great help. As caffeine keeps our body awake and affects the rhythm of the body. Limiting to consumption of coffee can act wonders and prevent you from inattentiveness.
Sometimes to deal with excessive daytime sleepiness, Narcolepsy, or Sleep Apnea type problems, you may take some medical medications like Modalert 200mg, Modalert 100mg, Modafinil, and Armodafinil. These medications help to control or treat your abnormal sleeping habits.
Get fresh air and light
Get fresh air, oxygen, and light first when you wake up. Avoid taking your phone or watching T.V in the morning. Getting sunlight once you wake up can reduce your fatigue in the morning and help you feel fresh.
Noticing excessive daytime sleepiness, narcolepsy, attention-deficit disorder, and sleep apnea, morning tiredness can be serious problems and one should not avoid this and consider a doctor’s help. Most commonly prescribed medications as mentioned before are Modalert 200mg, Modalert 100mg, Modafinil, and Armodafinil.
So make sure with your doctor that your morning fatigue is not because of any underlying medical condition. Being active, energetic, and nutritious is very important in your life which keeps you feeling fresh throughout the day.
Comprehending the above-mentioned suggestions in your lifestyle will help you fight your fatigue Nevertheless combining protein, nutrition, and carbohydrates in your meal keep your mind attentive. Exercising, moving, walking, and stretching improve your blood flow and boost the energy in your body.